Step Free Vaginal Weights

 

Vaginal Weight Training

Specially designed vaginal weights for strengthening the pelvic muscles can augment pelvic floor exercises. People use a set of vaginal weights of identical shape and volume but of increasing weight (20-100 grams). As part of a structured progressive resistive exercise program, women insert the weight into the vagina and attempt to retain it by contracting the pelvic muscles up to 15 minutes. The weight may be worn while the woman is standing or walking, and the exercise is done twice daily. Such exercises are believed to increases the strength of the pelvic muscles. Additionally, the weight may provide heightened sensory feedback during pelvic muscle contraction [AHCPR, 1996].

Pelvic Muscles

The pelvic floor is a large "hammock" of muscles that stretch from left to right across the floor of the pelvis. This hammock of muscles forms your undercarriage and supports the bladder to help keep it closed. The pelvic floor squeezes when you cough or sneeze to prevent urinary leakage and contracts the bowel muscles to prevent fecal incontinence. When the muscles are not working effectively, you may suffer from urinary incontinence (leaking) and/or the urgent or frequent need to pass urine.

The pelvic floor also plays an important role through the Pubo-Coccygeus (PC), and is sometimes also called the “love muscle”. When the PC is in healthy condition, it can provide for a strong and rhythmic contractual response, which increases sexual pleasure for both yourself and your partner during intercourse.

Men and women who suffer from pelvic floor weakness can do pelvic floor exercises to strengthen their sling of muscles. Once learned, the exercises can be simple to do. However, due to excessive muscle weakness, these muscles can be difficult to isolate. Pelvic floor exercisers help patients locate the correct muscles for successful improvement of muscle tone and function.

Kegel Exercises

Kegel exercises is designed to restore muscle tone and strength to the pubococcygeus muscles in order to prevent or reduce pelvic floor problems and increase sexual gratification. Kegel exercises are said to be good for treating vaginal prolapse, incontinence and preventing uterine prolapse in women.

Kegel exercises may be beneficial in treating urinary incontinence in both men and women. Kegel exercises are also known as pelvic floor exercises, or simply Kegels.

Weak pelvic muscles often cause bladder control problems.
Daily exercises can strengthen the pelvic muscles.
Our products can help you in locating and squeezing the correct muscles.
Tighten your pelvic muscles before sneezing, lifting, or jumping. This can prevent pelvic muscle damage.

The Step Free Vaginal Weights program is easy to learn; exercises are done in fifteen minute segments twice a day. You can even go about your normal daily activities
while you do these exercises! The StepFree pelvic muscle toning program consists of inserting a weighted plastic cone into the vagina (just like inserting a tampon). Once in place, you squeeze your pelvic muscles to hold the weight in place. As your muscles strengthen, you will increase the weight inside the cone. That’s it! This system allows you to see for yourself the progress and improvement you are making. These exercises are comfortable and discreet. This program is virtually mistake-proof!

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Ask your doctor about pelvic floor muscle exercises and our Step Free vaginal weight system.
After all, your doctor knows best.

So Much For So Little.
Exercise equipment can be pricey, but the Step Free Vaginal Weights toning program is priced very reasonably. So why not start your pelvic muscle toning program today? Consult your doctor first about bladder control problems to help determine the underlying cause and best treatment for you. Documented bladder control improvement for many women in 4-6 weeks*

* Simple step-by-step program
* One cone shell and five graduated weights: 20-70 grams
* Progress benchmarks through graduated weights goal encourage compliance
* Saves teaching time
* Helps women isolate pelvic floor muscle group
* Specially designed to fit natural shape, ensuring comfortable insertion and removal
* Simple home-based program designed to be part of patient's routine
* Uses typical stress episodes for training, such as coughing, to build both muscles and confidence
* Easy-to-use, safe pelvic muscle training aid specifically designed to assist women in identifying and exercising the appropriate muscle groups.