Vaga Care

Kegel Exercises

Pelvic Muscles

Stress Incontinence

 

 

 

The principle behind Kegel Weights are to strengthen the muscles of the pelvic floor, (PC Muscle) thereby improving the urethra and/or rectal sphincter function.

Care must be taken to learn to contract the correct muscles. Typically, most people contract the abdominal or thigh muscles, while not even working the pelvic floor muscles.

Several techniques exist to help the incontinent person identify the correct urethral sphincter muscles.

weights

Kegel Vaginal Weights

Based on years of study's and product development, kegel weights have been a form of treatment for all ages of women ranging from 18 to 75. This form of treatment with basic knowledge of were the pelvic muscle is located continues to provide results for many women. Most women have difficulty recognizing the correct location of the sphincter muscle while doing there kegel exercises.

Kegel weights are a form of assisted devices that are designed to help isolate area's of the muscles that are needing the most help in strengthening. Most kegel weights are very discreet, the largest is similar in size to a tampon. Most design's can be taken apart to allow proper cleaning. As your pelvic floor strengthens you will progress from using a smaller one to the largest. The stronger your pelvic floor, the easier you will find them to use. When inserted into the vagina, the pelvic floor muscles automatically contract around the kegel weights giving immediate identification of the correct muscles.

It may sometimes be necessary to put some voluntary effort in to retain. It is this reflex action that exercises and strengthens the pelvic floor muscles. In most cases they are used for up to 20 minutes once a day or until the muscles are tired. An exercise routine can be easily established. One of the most liked about feature is while using this type of product, you can continue with your everyday activities as you gradually build your pelvic floor muscles. kegel weights in most case lessen's the occurrence of accidental urine leakages caused by incontinence.

Behavioral programs, focus on noninvasive treatments, pc muscleswhich is your first step in muscle development. Don't teach yourself to rely on disposable briefs or pads, they worsen the problem by causing dependence and removing the incentive to resume control. Use them only when all medical treatments have been exhausted. kegel weights have long been the most common form of conservative treatment for incontinence.

Kegel Exercises

What does it mean when we say Kegels?   

Kegel exercise
is a technique of exercising the pubococcygeus muscle.  It may sound complicated but actually it is just referring to our pelvic floor muscles or the PC muscle.  This was named after its founder. His name was Dr. Arnold Kegel. He discovered this type of exercise in 1948. Dr. Kegel discovered that the kegels strengthens the pc muscle and also helps a woman to have a more sensitive orgasm.
 
It is a common belief that the kegel exercise is only for pregnant women.  But think of it, aren’t you human not to have a pelvic muscle?  Of course everyone has a pelvic muscle, right? Thus, the kegel exercise is for everyone who wants a healthy and pleasing sex life.